5 Simple ways to be kind to yourself starting today!
Introduction Muc h ha s b ee n s a id abo ut se l f- l ov e an d it s i m por t anc e i n hea li n g a n d i n t eg rat i on . The re a r e man y w ay s to en h anc e se l f- l ove . Her e ar e 5 si m p l e ti p s th a t yo u can us e t o b e ki n d t o y ou r se l f an d i ncr ea s e you r l eve l s o f se l f - ap pr ec i ation . 1. Write Do w n T he G o o d Stuff Yo u h av e a l read y acco mp li s he d so m uc h in you r lif e th a t yo u f a i l t o t ak e no t e o f . Schoo l s , w ed d i ngs , bu y i n g a hou s e , m ayb e eve n c h il db i rt h . Yo u hav e a l s o g on e t h r oug h fu neral s a n d i n j urie s . Bu t you do no t g i v e your sel f c r ed i t fo r an y o f i t, and th e r e is no r easo n n o t t o b e pr ou d o f t hes e e xpe r i ences . T h i s i s j us t t h e i cebe r g , an d t he r e is n o w a y t o w rit e ab o